Women's | Self-Defence | Mount Lawley
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Availability: by appointment only. Train with a friend or 1-2-1

Delivery time: 45-60 min

Description

•FEATURES

- "1 to 1 Personal Training in Self-Defence": Tailored, individualised self-defence training sessions.
- Personalised attention and coaching from expert self-defence instructors.
- Customised training plan to suit your unique needs and goals.

•ADVANTAGES
- Accelerated learning with one-on-one focus, addressing your specific self-defence concerns.
- Flexible scheduling to fit your busy lifestyle, ensuring consistent progress.
- Adaptability in training intensity and techniques, suitable for all skill levels and physical abilities.

•BENEFITS

- Achieve rapid improvement in self-defence skills, boosting your confidence and safety.
- Enjoy personalized guidance that empowers you to reach your self-defence goals faster.
- Feel safer and more secure in your daily life with skills that are tailored just for you. 🛡️💪🏼🌟

Equipment Required

Gloves (Optional)

Water Bottle (Required)

Towel (Required)

Suitable Gym Attire
Trainers (Required) No bare feet.

Related Information

Personalised Instruction:

• Tailored training sessions to meet individual needs and goals.

• Focus on building confidence and skills specific to each participant.

Defensive Strategies:

• Learning effective strategies to anticipate and respond to threats.

• Personal safety planning for various situations.

Physical Conditioning:

• Exercises and workouts to enhance strength, flexibility, and stamina.

• Improving physical fitness for self-defence readiness.

Realistic Scenarios:

• Simulated real-life scenarios to practice techniques.

• Gaining practical experience in a controlled environment.

Self-Confidence Building:

• Boosting self-esteem and assertiveness.

• Empowering women to take charge of their safety.

Continuous Improvement:

• Regular assessments and feedback for ongoing progress.

• Setting and achieving personal self-defence goals.

Safe and Supportive Environment:

• Training in a comfortable and encouraging setting.

• Confidence-building with a compassionate and experienced instructor.

Our 1-to-1 training is designed to empower women of all backgrounds and skill levels, providing them with the tools and knowledge to protect themselves and embrace their inner strength.